{"id":8523,"date":"2020-11-28T10:15:47","date_gmt":"2020-11-28T10:15:47","guid":{"rendered":"https:\/\/www.200bpm.it\/homepage\/?page_id=8523"},"modified":"2025-10-16T19:42:55","modified_gmt":"2025-10-16T19:42:55","slug":"from-sofa-to-run","status":"publish","type":"page","link":"https:\/\/www.200bpm.it\/homepage\/from-sofa-to-run\/","title":{"rendered":"From Sofa To Run"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.200bpm.it\/wp-content\/uploads\/2020\/12\/logo-frecce.jpg&#8221; title_text=&#8221;logo-frecce&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text content_tablet=&#8221;<\/p>\n<h2>il nuovo programma targato <span style=%22color: #0c71c3;%22>200bpm<\/span><br \/> pensato per chi vuole avvicinasrsi o riavvicinarsi al mondo della corsa.<\/h2>\n<p><span><\/span><\/p>\n<p><span style=%22font-size: 14px;%22><\/span><\/p>\n<p>&#8221; 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quote_text_shadow_style__hover_enabled=&#8221;none&#8221; quote_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; quote_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; text_orientation__hover=&#8221;left&#8221; text_orientation__hover_enabled=&#8221;left&#8221; background_layout__hover=&#8221;light&#8221; background_layout__hover_enabled=&#8221;light&#8221;]<\/p>\n<blockquote>\n<h4><b><span>\u201cIl miracolo non \u00e8 essere arrivato al traguardo, ma aver avuto il coraggio di partire&#8221;<\/span><\/b><\/h4>\n<h4><span style=\"color: #000000;\"><b><i>Jesse Owens<\/i><\/b><\/span><\/h4>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text content_tablet=&#8221;<\/p>\n<h2>il nuovo programma targato <span style=%22color: #0c71c3;%22>200bpm<\/span><br \/> pensato per chi vuole avvicinasrsi o riavvicinarsi al mondo della corsa.<\/h2>\n<p><span><\/span><\/p>\n<p><span style=%22font-size: 14px;%22><\/span><\/p>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h2>il nuovo programma targato 200bpm Pensato per chi vuole avvicinasrsi o riavvicinarsi al mondo della corsa.<\/h2>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Oswald|500||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;20px&#8221; header_2_letter_spacing=&#8221;5px&#8221; header_2_line_height=&#8221;1.7em&#8221; text_orientation=&#8221;center&#8221; width=&#8221;90%&#8221; max_width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; header_2_font_tablet=&#8221;&#8221; header_2_font_phone=&#8221;Oswald|500||on|||||&#8221; header_2_font_last_edited=&#8221;on|phone&#8221; 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text_orientation__hover=&#8221;left&#8221; text_orientation__hover_enabled=&#8221;left&#8221; background_layout__hover=&#8221;light&#8221; background_layout__hover_enabled=&#8221;light&#8221;]<\/p>\n<h2><span style=\"color: #0c71c3;\"><em><strong>From sofa to run<\/strong><\/em><\/span>\u00a0\u00e8 il nuovo programma targato\u00a0<span style=\"color: #0c71c3;\">200bpm,<\/span><br \/> pensato per chi vuole avvicinasrsi, o ri-avvicinarsi, al mondo della corsa.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;90%&#8221; min_height=&#8221;400px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|desktop&#8221; max_height=&#8221;450px&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; 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_builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Oswald|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#0c71c3&#8243; header_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;left&#8221; body_font_size=&#8221;20px&#8221; body_line_height=&#8221;1.5em&#8221; min_height=&#8221;390px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|phone&#8221; max_height=&#8221;390px&#8221; max_height_tablet=&#8221;&#8221; max_height_phone=&#8221;&#8221; max_height_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;15px|10px|15px|10px|true|true&#8221; body_text_align_tablet=&#8221;&#8221; body_text_align_phone=&#8221;center&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; title__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<p>Un programma di coaching assolutamente personalizzato per qualsiasi tipo di esigenza, che ti porter\u00e0 a correre come non hai mai fatto, nel rispetto dei tuoi tempi, del tuo corpo e prevenendo gli infortuni.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;TAGLIATO SU MISURA&#8221; image=&#8221;https:\/\/www.200bpm.it\/wp-content\/uploads\/2020\/11\/scissors.png&#8221; title_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Oswald|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#0c71c3&#8243; header_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;left&#8221; body_font_size=&#8221;20px&#8221; body_line_height=&#8221;1.5em&#8221; min_height=&#8221;390px&#8221; max_height=&#8221;390px&#8221; custom_padding=&#8221;15px|10px|15px|10px|true|true&#8221; body_text_align_tablet=&#8221;&#8221; body_text_align_phone=&#8221;center&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Dopo l\u2019intervista conoscitiva e l\u2019analisi funzionale, saremo in grado di stilare l\u2019allenamento tagliato a tua misura, in linea con le tue esigenze.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;LA SICUREZZA PRIMA DI TUTTO&#8221; image=&#8221;https:\/\/www.200bpm.it\/wp-content\/uploads\/2020\/11\/stethoscope.png&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Oswald|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#0c71c3&#8243; header_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;left&#8221; body_font_size=&#8221;20px&#8221; body_line_height=&#8221;1.5em&#8221; min_height=&#8221;390px&#8221; max_height=&#8221;390px&#8221; custom_padding=&#8221;15px|10px|15px|10px|true|true&#8221; body_text_align_tablet=&#8221;&#8221; body_text_align_phone=&#8221;center&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Per accedere al programma \u00e8 necessario essere in possesso di una visita medica ad alto impegno cardiovascolare, anche non agonistica, recente (non meno di 12 mesi).\u00a0<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;https:\/\/www.200bpm.it\/wp-content\/uploads\/2020\/11\/FSTR-infocondizioni-Nov-20.pdf&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta button_url=&#8221;https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe7fl5gG4uV1hFNSlg98YXCd28HS6BPh8uhBxFfubuEJ7texg\/viewform&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Compila il form conoscitivo per ricevere una prima valutazione gratuita! &#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Oswald||||||||&#8221; background_color=&#8221;#0c71c3&#8243; custom_button=&#8221;on&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Oswald|||on|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;https:\/\/www.200bpm.it\/wp-content\/uploads\/2020\/11\/FSTR-infocondizioni-Nov-20.pdf&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;PER I COSTI ED I PACCHETTI PROMO&#8221; button_url=&#8221;https:\/\/www.200bpm.it\/wp-content\/uploads\/2025\/10\/FSTR-Condizioni-2026.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Clicca Qui&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Oswald||||||||&#8221; background_color=&#8221;#0c71c3&#8243; custom_button=&#8221;on&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Oswald|||on|||||&#8221; link_option_url_new_window=&#8221;on&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;340 7921070 \u2013 Luca &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe090;||divi||400&#8243; icon_color=&#8221;#0c71c3&#8243; icon_placement=&#8221;left&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Oswald||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; custom_css_main_element=&#8221;display:flex;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400;\"><strong>Per qualsiasi informazione o richiesta, non esitare a contattarci:<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong><a href=\"mailto:run@200bpm.it\">run@200bpm.it<\/a><\/strong><\/p>\n<p style=\"font-weight: 400;\"><span><strong><\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;340 7921070 \u2013 Luca &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe090;||divi||400&#8243; icon_color=&#8221;#0c71c3&#8243; icon_placement=&#8221;left&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Oswald||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; custom_css_main_element=&#8221;display:flex;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;349 3944365 &#8211; Francesco &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe090;||divi||400&#8243; icon_color=&#8221;#0c71c3&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Oswald||||||||&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; custom_css_main_element=&#8221;display:flex;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cIl miracolo non \u00e8 essere arrivato al traguardo, ma aver avuto il coraggio di partire&#8221; Jesse Owens From sofa to run\u00a0\u00e8 il nuovo programma targato\u00a0200bpm, pensato per chi vuole avvicinasrsi, o ri-avvicinarsi, al mondo della corsa. Hai intenzione di aumentare le tue difese immunitarie con lo sport? Hai deciso di iniziare una nuova vita sportiva? [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>From Sofa To Run - 200bpm Triathlon - Run - Events<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.200bpm.it\/homepage\/from-sofa-to-run\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Sofa To Run - 200bpm Triathlon - Run - Events\" \/>\n<meta property=\"og:description\" content=\"\u201cIl miracolo non \u00e8 essere arrivato al traguardo, ma aver avuto il coraggio di partire&quot; Jesse Owens From sofa to run\u00a0\u00e8 il nuovo programma targato\u00a0200bpm, pensato per chi vuole avvicinasrsi, o ri-avvicinarsi, al mondo della corsa. Hai intenzione di aumentare le tue difese immunitarie con lo sport? Hai deciso di iniziare una nuova vita sportiva? 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