{"id":232059,"date":"2021-12-10T17:19:28","date_gmt":"2021-12-10T17:19:28","guid":{"rendered":"https:\/\/www.200bpm.it\/homepage\/?page_id=232059"},"modified":"2023-09-14T07:24:24","modified_gmt":"2023-09-14T07:24:24","slug":"nordicwalking","status":"publish","type":"page","link":"https:\/\/www.200bpm.it\/homepage\/nordicwalking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"

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Nordic walking<\/h1>\n

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Poche attivit\u00e0 sportive possono vantare le caratteristiche del nordic walking.
Camminare con i bastoncini \u00e8 un\u2019attivit\u00e0 sportiva sana e naturale che pu\u00f2 essere praticata ovunque, durante tutto l\u2019anno e a tutte le et\u00e0. Si pu\u00f2 camminare da soli o in compagnia, in silenzio o chiacchierando, si pu\u00f2 camminare per poco tempo o per giorni interi. E\u2019 difficile trasmettere con le parole quanto sia bello camminare, bisogna sperimentarlo.<\/p>\n

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Camminare \u00e8 il movimento naturale per eccellenza, camminare con i bastoncini \u00e8 qualche cosa in pi\u00f9.
Il nordic walking pu\u00f2 essere a ragione considerato una delle attivit\u00e0 sportive pi\u00f9 complete in assoluto, alla portata di tutti e per tutte le et\u00e0.<\/p>\n

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Adottando una tecnica corretta e praticandolo con costanza, si riesce ad avere un elevato coinvolgimento muscolare ed un efficace lavoro cardiocircolatorio ottenendo enormi benefici per la propria salute, di cui i prevalenti sono:<\/p>\n

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\u2022 permette un consumo energetico maggiore rispetto al
cammino senza bastoncini, coinvolgendo circa il 90%
della nostra muscolatura, aumentando anche l\u2019ossigenazione dell\u2019intero organismo;<\/p>\n

\u2022 mantiene in esercizio quattro delle cinque forme
principali di sollecitazione motoria, quali la resistenza, la
forza, la mobilit\u00e0 e la coordinazione;<\/p>\n

\u2022 migliora la postura e favorisce la mobilizzazione della
colonna vertebrale oltre ad alleggerire il carico sulle
articolazioni e sull\u2019apparato motorio in genere;<\/p>\n

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\u2022 ritarda il processo di invecchiamento, stimola l\u2019eliminazione degli ormoni originati dallo stress e rinforza il sistema immunitario;
\u2022 diminuisce i valori glicemici nelle patologie diabetiche e protegge l\u2019organismo da osteoporosi e artrosi,<\/p>\n

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CORSI MILANO EST ed HINTERLAND + ZONA ADDA e SUD DI BERGAMO<\/strong><\/span><\/p>\n

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Patrizia Agosti, istruttrice della Scuola Italiana Nordic Walking, condivide e trasmette la sua passione organizzando il corso base per imparare la tecnica della camminata nordica.
Il corso ha la durata di 4\/6 ore a seconda del livello e del numero di partecipanti(minimo 4), si svolge all\u2019aperto in parchi pubblici, lungo sentieri battuti o piste ciclo pedonali.<\/p>\n

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CORSI ZONA MONZA e BRIANZA<\/strong><\/span><\/p>\n

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Dario Colombo,\u00a0\u00a0Istruttore Federale Scuola Italiana Nordic Walking<\/p>\n

Nel 2013, dopo una vita sportiva intensa, ho iniziato a praticare il Nordic Walking e me ne sono subito innamorato, tanto da decidere di \u00a0diventare Istruttore per divulgare le sue tecniche e i suoi benefici.<\/p>\n

Nel 2015 ho contribuito a realizzare il Nordic Walking Park nel Parco di Monza ed \u00e8 qui che svolgo principalmente la mia attivit\u00e0.<\/div>\n
Inoltre mi occupo di Benessere, Nutrizione, Integrazione Alimentare e Integrazione Sportiva, da oltre 16 anni. Affianco le persone che necessitano di un Coaching Nutrizionale, e le accompagno verso uno stile di vita pi\u00f9 sano e a raggiungere i loro obiettivi di benessere. Il Nordic Walking, legato ad uno stile di vita sano \u00e8 la marcia in pi\u00f9 verso lo “stare bene<\/div>\n

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Angelica Leon\u00a0<\/span>Istruttrice Scuola Italiana Nordic Walking\u00a0\u00a0<\/span><\/p>\n

La mia passione per lo sport di gruppo nasce fin da piccola! Una passione che dura tutta la vita!<\/span>
Amo stare all’aria aperta e in stretto contatto con la natura.<\/span><\/p>\n

Mi sono innamorata del Nordic Walking nel 2013, l’ho praticato in maniera continuativa fino al 2021, anno in cui sono diventata Istruttrice della Scuola Italiana di Nordic Walking. Voglio insegnare e trasmettere i benefici psicofisici che offre questa disciplina, che permette di\u00a0entrare in armonia con s\u00e9 stessi e col mondo che ci circonda.<\/div>\n

Sono laureata in Biologia e da oltre 16 anni, mi occupo di benessere a 360\u00b0 anche attraverso la integrazione alimentare.<\/span><\/p>\n

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Costo del corso base: 85\u20ac<\/strong>, comprensivo del noleggio dei bastoncini e assicurazione.<\/p>\n

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Per info scrivere a staff@200bpm.it<\/a> oppure contattare:<\/p>\n

Patrizia<\/strong> per la zona di Milano Est ed hinterland + Bergamo e provincia (tel: 393 255 5581<\/a>)<\/p>\n

Dario<\/strong> (tel 333 804 1842<\/a>) o Angelica<\/strong> (tel 392 075 1726<\/a>) per la zona di Monza e la Brianza<\/p>\n

\u00a0<\/div>\n

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Nordic walkingPoche attivit\u00e0 sportive possono vantare le caratteristiche del nordic walking.Camminare con i bastoncini \u00e8 un\u2019attivit\u00e0 sportiva sana e naturale che pu\u00f2 essere praticata ovunque, durante tutto l\u2019anno e a tutte le et\u00e0. Si pu\u00f2 camminare da soli o in compagnia, in silenzio o chiacchierando, si pu\u00f2 camminare per poco tempo o per giorni interi. […]<\/p>\n","protected":false},"author":99,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"\nNordic Walking - 200bpm Triathlon - Run - Events<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.200bpm.it\/homepage\/nordicwalking\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nordic Walking - 200bpm Triathlon - Run - Events\" \/>\n<meta property=\"og:description\" content=\"Nordic walkingPoche attivit\u00e0 sportive possono vantare le caratteristiche del nordic walking.Camminare con i bastoncini \u00e8 un\u2019attivit\u00e0 sportiva sana e naturale che pu\u00f2 essere praticata ovunque, durante tutto l\u2019anno e a tutte le et\u00e0. Si pu\u00f2 camminare da soli o in compagnia, in silenzio o chiacchierando, si pu\u00f2 camminare per poco tempo o per giorni interi. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.200bpm.it\/homepage\/nordicwalking\/\" \/>\n<meta property=\"og:site_name\" content=\"200bpm Triathlon - Run - Events\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-14T07:24:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\">\n\t<meta name=\"twitter:data1\" content=\"Alessandro\">\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\">\n\t<meta name=\"twitter:data2\" content=\"13 minuti\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.200bpm.it\/homepage\/#website\",\"url\":\"https:\/\/www.200bpm.it\/homepage\/\",\"name\":\"200bpm Triathlon - Run - Events\",\"description\":\"Running and Events\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.200bpm.it\/homepage\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.200bpm.it\/homepage\/nordicwalking\/#webpage\",\"url\":\"https:\/\/www.200bpm.it\/homepage\/nordicwalking\/\",\"name\":\"Nordic Walking - 200bpm Triathlon - Run - Events\",\"isPartOf\":{\"@id\":\"https:\/\/www.200bpm.it\/homepage\/#website\"},\"datePublished\":\"2021-12-10T17:19:28+00:00\",\"dateModified\":\"2023-09-14T07:24:24+00:00\",\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.200bpm.it\/homepage\/nordicwalking\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.200bpm.it\/homepage\/wp-json\/wp\/v2\/pages\/232059"}],"collection":[{"href":"https:\/\/www.200bpm.it\/homepage\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.200bpm.it\/homepage\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.200bpm.it\/homepage\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/www.200bpm.it\/homepage\/wp-json\/wp\/v2\/comments?post=232059"}],"version-history":[{"count":36,"href":"https:\/\/www.200bpm.it\/homepage\/wp-json\/wp\/v2\/pages\/232059\/revisions"}],"predecessor-version":[{"id":239323,"href":"https:\/\/www.200bpm.it\/homepage\/wp-json\/wp\/v2\/pages\/232059\/revisions\/239323"}],"wp:attachment":[{"href":"https:\/\/www.200bpm.it\/homepage\/wp-json\/wp\/v2\/media?parent=232059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}