{"version":"1.0","provider_name":"200bpm Triathlon - Run - Events ","provider_url":"https:\/\/www.200bpm.it\/homepage","author_name":"Luca Cappello","author_url":"https:\/\/www.200bpm.it\/homepage\/author\/wp_10242466\/","title":"Riscaldamento e defaticamento","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.200bpm.it\/homepage\/riscaldamento-e-defaticamento\/\">PERFORMANCE OTTIMALE?                           RISCALDAMENTO E DEFATICAMENTO<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(c,d){\"use strict\";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.200bpm.it\/homepage\/riscaldamento-e-defaticamento\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;PERFORMANCE OTTIMALE?                           RISCALDAMENTO E DEFATICAMENTO&#8221; &#8212; 200bpm Triathlon - Run - Events \" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/www.200bpm.it\/wp-content\/uploads\/2021\/11\/risc-e-defat-performance.jpg","thumbnail_width":1280,"thumbnail_height":853,"description":"I momenti che precedono una performance ndevono essere sempre percorsi ad un ritmo blando. Dobbiamo permettere ai nostri muscoli di attivarsi. \u00c8 importante dare un segnale all\u2019organismo che \u00e8 ora di mettersi in moto, cos\u00ec che possa sostenerci in maniera adeguata durante l\u2019allenamento o la gara."}